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Book your relaxing and personalized massage in Rapid City.
Massage
The Nook offers a tranquil massage service designed to soothe and relieve stress. Our skilled therapists use a variety of techniques, from gentle strokes to deep tissue pressure, to help you unwind and ease muscle tension. Whether you're seeking a moment of relaxation or targeted pain relief, our massage sessions are tailored to meet your individual needs in a serene and welcoming environment.
Pregnancy Massage
Starting At |$65
This massage, performed side-lying or face-down with a special body support system, encourages relaxation and helps relieve sinus congestion, backaches, leg cramps, and sciatica pain for the mom-to-be. This massage is offered in these time increments:
45 Minutes |60 Minutes | 75 Minutes | 90 Minutes
Integrative Massage
Starting At |$80
You and your therapist will customize a massage tailored to your needs using one or more bodywork modalities such as Swedish, deep tissue, shiatsu, and oscillation. Aromatic steamy towels are used throughout your treatment for optimum muscle relaxation. This massage is offered in these time increments:
45 | Minutes | 60 Minutes | 75 Minutes | 90 Minutes
Head to Heart
Our Signature Massage
$90 | 60 minutes
Please note: This massage focuses on the area between the head and the chest and cannot be upgraded to a full-body massage.
Upon arriving for your Head to Heart session, you will receive products by Laurel for you to cleanse and prepare your face. The therapist will customize your session by selecting from the following: contouring facial massage, deep tissue massage, connective tissue massage, intra-oral massage, acupressure, gua sha, and lymphatic drainage. The Head to Heart provides immediate stress and congestion relief, renewed sense of well-being, and a deep glow. A series of weekly sessions produce visible results in your skin’s tone, texture, color, and clarity.
Thai Table Massage with Jill
Starting At |$65 +
Table Thai massage is performed with the client fully clothed in loose, comfortable garments. The therapist uses their hands, elbows, and feet to guide the client through yoga-like stretches using compression, rocking, joint mobilization, and other techniques with the comfort of being on a massage table instead of the floor. Clients leave feeling relaxed and rejuvenated with greater freedom of movement, flexibility, and reduction in pain.
60 Minutes | 75 Minutes | 90 Minutes
Manual Lymphatic Drainage with Liberty
Starting At | $100 +
Manual lymph drainage (MLD) is a gentle and effective form of massage (not to be confused with traditional massage) that uses specific hands-on techniques, encouraging lymph flow from swollen areas and helping restore proper functioning. This rhythmic technique stimulates the immune and nervous systems as the lymph is moved through the lymph vessels and lymph nodes. This is a great modality for injuries, post-operative healing, and overall wellness.
First time and 90 minute-$140
45 Minutes | 60 Minutes | 75 Minutes | 90 Minutes
Treat Your Feet
$85 | 60 minutes
This 60 minute treatment soothes muscles, calms your nervous system, and provides a feeling of lightness. Choose a beverage from our selection, sit back, and let us take care of you, or invite a companion to join the experience! Our Foot Soak room at The Nook can accommodate up to two guests at one time-perfect for couples, friends, and any special occasion!
While your feet are soaking in a warm epsom salt bath with your choice of essential oil, you will receive a 20 minute head, neck, and shoulder massage. Once your neck and shoulders are expertly relaxed, you will receive a 40 minute reflexology inspired and energy infused foot and leg massage.